Did You Vow to Get Healthy in 2018? These Podcasts Can Help!
January 23, 2018
Many people make it their New Year's resolution to get fit, get healthier or to become more active, but it's not always easy to stick to those types of health goals. The best way to stay on track with your new lifestyle is by staying informed and motivated, and these podcasts can help.
- 20 Minute Fitness. This informational podcast is designed for the busy person who doesn't have time to listen to an hour-long podcast. In just 20 minutes, you'll learn all about the latest in exercise, nutrition, weight loss and more from educated professionals in the field.
- Nutrition Diva. Do you struggle with sticking to a healthy diet, or do you simply not know where to start when trying to create one? This podcast from a professional nutritionist discusses simple, fun ways to update your eating habits.
- TED Talks Health. Many people already know about the incredibly popular TED Talks series, and the section dedicated to health-related talks is perfect if you're looking for some motivation and inspiration. These TED Talks feature doctors, medical researchers, dietitians and more.
- The Jillian Michaels Show. You'll learn all about working out and eating right from this podcast from one of Hollywood's best celebrity trainers. Michaels' tone is both inspiring and humorous, so it's perfect for beginners.